Looking after your mental health


Having good mental health helps us relax more, achieve more and enjoy our lives more. We have expert advice and practical tips to help you look after your mental health and well being.

Please follow these links for more information:

General well being information for adults and young people

Covid-19 Advice

Urgent support

If you cannot wait to see a doctor and feel unable to cope or keep yourself safe, it’s important to get support – services are still open during the coronavirus pandemic.

Urgent Support Contact -Please follow the link for more information

Other support available

Struggling to cope? Text SHOUT to 85258

You can text any time, day or night.  Your messages are confidential and anonymous.  It is free to text Shout 85258 from all major mobile networks in the UK.  For more information please visit https://giveusashout.org/

Mental Health and Wellbeing_list of service providers


If you are a young person or your child is under 18, there is FREE support available for mental health and well being especially during this difficult time.


Kooth.com provide anonymous online support and counselling.

You can speak with your GP or self-refer to the children’s mental health team 020 8430 9000 or book onto a number of groups https://mgp.com/jds89vc.

If a young person or child is in a crisis you can call 020 7771 5888 24hrs/7days a week

Date published: 23rd June, 2020
Date last updated: 26th February, 2021